what i talk about when i talk about running

what i talk about 
when i talk about running

07:50 turn on Idris Muhammad 'Loran's Dance' and start jogging.  This song is 10:39 and I think I finally have it all dialed.  It starts off mellow so I know I can ease into a run.

When the trumpet solo starts, that's when it's time to pick up the pace cause by the first vocal sigh, I need to switch to a sprint.  By the time the sax solo starts, I know I'm 3/4 of my way there so I'll adjust back to a mellow run cause by the time this solo is done, I've cleared a mile.

A little after 08:00 I should have arrived at Donny's and my reward is that I get to see Wednesday.  You know, timing was so much easier when I wasn't smoking.

I'll be better than I was.